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  • Writer's pictureKevin Dam

"Effortless Meal Prep: How to Make Quick & Healthy Quinoa Salad in Just 1 Minute!"

Are you striving for a healthier lifestyle but find yourself short on time to prepare nutritious meals? The demands of modern life often leave us searching for quick and efficient ways to prioritize our well-being. If you're looking to strike a balance between health and convenience, this one-minute guide to meal prepping is tailored just for you. Discover how you can create a delicious and balanced meal in mere minutes, ensuring that your journey towards better health is both manageable and enjoyable.

One-Minute Meal Prep Recipe: Quinoa Salad


  • 1 cup quinoa

  • 1 ½ cups water

  • 1 can chickpeas, drained and rinsed

  • 1 red bell pepper, diced

  • 1 cucumber, diced

  • ½ cup cherry tomatoes, halved

  • ¼ cup red onion, finely chopped

  • ¼ cup fresh parsley, chopped

  • 2 tbsp extra virgin olive oil

  • Juice of 1 lemon

  • Salt and pepper to taste


  • Rinse the quinoa under cold water.

  • In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat and let simmer for 15 minutes or until the water is absorbed.

  • Fluff the quinoa with a fork and let cool.

  • In a large bowl, combine the quinoa, chick peas, bell pepper, cucumber, cherry tomatoes, red onion, and parsley.

  • Drizzle olive oil and lemon juice over the salad. Season with salt and pepper, then toss to combine.

  • Divide the salad into meal prep containers for a quick grab-and-go option throughout the week.

Tip and trick:

  • Quinoa is a complete protein, providing all nine essential amino acids.

  • Chickpeas add plant-based protein and fiber for a satisfying meal.

  • Colorful vegetables offer a variety of vitamins, minerals, and antioxidants.

  • Olive oil provides heart-healthy fats, while lemon juice adds a refreshing zing.

  • This meal is perfect for those following a vegan or vegetarian diet.

Quinoa Salad

The Art of Quick Meal Prep

  • Time-Saving : Spend a few minutes preparing meals in advance to save time during busy weekdays.

  • Healthier Choices : Having prepped meals on hand reduces the temptation to opt for fast food or unhealthy snacks.

  • Portion Control : Pre-portioned meals help you maintain balance and control over your calorie intake.

  • Budget-Friendly : By planning ahead, you can reduce food waste and make the most of your groceries.

  • Plan Ahead : Choose recipes, create a shopping list, and block out time for meal prep.

  • Batch Cooking : Cook large quantities of grains, proteins, and vegetables to mix and match throughout the week.

  • Invest in Containers : Use glass or BPA-free plastic containers to store your meals safely.

  • Label and Date : Keep track of when meals were prepped to ensure freshness.

  • Get Creative : Experiment with different flavor combinations and ingredients to keep meals exciting.

Meal Prep Containers

A Delicious Journey to Wellness

Embracing a healthier lifestyle doesn't have to mean sacrificing flavor or spending hours in the kitchen. With a little planning and creativity, you can whip up nutritious meals that nourish your body and soul. Whether you're a seasoned foodie or a novice in the kitchen, meal prepping opens up a world of possibilities for delicious, healthful eating.

Take the first step towards a balanced and wholesome diet by incorporating quick and healthy meal prep into your routine. With this one-minute guide and a delicious quinoa salad recipe in your arsenal, you're well on your way to savoring nutritious meals without the stress. Make mealtime a breeze and fuel your body with the goodness it deserves!

Fresh Ingredients

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Mohamed Njounkou

I like this post

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